Get yourself empowered. Groningen, Netherlands, 2019

About the project
“Get yourself empowered” was a Youth exchange held in the city of Groningen, the Netherlands during the period of 23rd of June – 1st of July, 2019. This YE brought together 30 participants from Spain, Latvia, Poland, Greece, Romania and The Netherlands. This was the first youth exchange to be hosted by Logos Netherlands

Being millennials, we are raised in this society where social media, internet-of-things and innovative technologies are very important in our daily lives. How does this actually affect us and how are we dealing with it?
We are used to the fact that we can Google everything, which makes information easily accessible. But is all of this information honest and trustworthy? The availability of information and our fast-growing society puts also pressure on us to perform. On the one hand: this allows us to grow, which is great. On the other hand: how do we deal with this pressure?
During the exchange we focused on answering this question by providing participants with a ‘mental’ toolkit, and experiencing the topic from different viewpoints with the ultimate goal of empowering ourselves and the people around us.

Project Aim

We equipped youth between 20-30 years with tools to empower themselves on critical thinking and mental health. This resulted in more aware and knowledgeable youngsters
which went home with tools and ideas on critical thinking and mental health. They can apply these tools in their daily life and local organizations

Project objectives

– To introduce the topic of mental health
– To understand the power of critical thinking
– To recognize fake news and false information
– To equip participants with a set of practical tools to deploy critical thinking and mindfulness
– To test different mind growth techniques, such as yoga / pilates, mindfulness, bodymind connection, clean listening, meditation, sports, expressing emotions, and many more.
– To promote mental health and the use of positive psychology
– To learn from each other’s cultures
– To have fun!

Check this video from the project: